Shabdham hearing aid centre Chennai. How to keep tinnitus from getting worse When tinnitus is unexpected and unwelcomed, it can lead to a negative reaction to the tinnitus. This can create a vicious cycle. When tinnitus is perceived, it can prompt emotions, including frustration, fear, unhappiness, etc. These can, in turn, cause physical reactions such as anxiety and stress. This reinforces the tinnitus and perpetuates the cycle. How to break the cycle: 1. Initial appereance of tinnitus 2. Increased awareness of tinnitus 3. Negative reaction 4. Increased attention to tinnitus 5. Chronic tinnitus 6. Tinnitus management
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